Healthy & Whole
Pursuing a wellbeing of health and wholeness from the inside out.
Give yourself a space to invest in a healthy relationship with yourself and/or your partner.
Carry that internal wellbeing out into relational living with yourself, your community, and the world around you.
Focusing on Relationship
01 — Individually
Individual therapy can be a space to prioritize building a healthy relationship with yourself. Through the six aspects of personhood—mental, emotional, physical, relational, sexual, spiritual-we can heal wounds, find what wholeness means to you, and empower change.
Wholeness comes as we encourage you to sit with all of who you are—getting curious, being kind, and empowering you to choose well.
“Be messy and complicated and afraid and show up anyways.”
-Glennon Doyle Melton
02 — Relationally
As relational creatures we can find our deepest pains and fullest joys through relationships with others. Couples Therapy can be a space to prioritize healthy relationships that promote emotional connection, empathy and understanding, and open communication.
Healing and wholeness can come as we encourage you to sit in the vulnerable spaces with one another. It is there that you can know and love one another more fully.
“To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is…what we need more than anything. It liberates us from pretense, humbles us out of our self-righteousness, and fortifies us for any difficulty life can throw at us.”
-Timothy Keller
Therapy Services Fee: $120
An Encouragement to You
“I wish you the courage to be warm when the world would prefer that you be cool.
I wish you success sufficient to your needs; I wish you failure to temper that success.
I wish you joy in all your days; I wish you sadness so that you may better measure joy.
I wish you gladness to overbalance grief.
I wish you humor and a twinkle in the eye.
I wish you glory and the strength to bear its burdens.
I wish you sunshine on your path and storms to season your journey.
I wish you peace in the world in which you live and in the smallest corner of the heart where truth is kept.
I wish you faith to help define your living and your life.
More I cannot wish you except maybe love to make all the rest worthwhile.”
-Robert A. Ward